From Couch to Elite: My Journey to Becoming a Top 2% Runner

Rediscovering My Running Spirit I believe it was Ralph Waldo Emerson   who coined the phrase; “You are what you think ” In the early months of 2021,1 didn’t quite know what to think about my physical state. Since my youth, I’ve been an on-and-off runner. At that time, I was definitely in an “off” […]

The Evolution of “Journey of We”: From Concept to Connection

Planting the Seed: A Transformative Retreat In the heart of Miami, amid the warmth and energy of a transformative women’s retreat, the seed of a powerful idea was planted within me. It was here that I found myself amidst a diverse group of women, each courageously sharing their stories. The retreat was a haven of […]

WEFill: Unlocking the Power of Emotions (E0001)

Have you ever wondered what emotions truly are? Why do we experience such a wide range of feelings, and how do they influence our actions? Emotions are more than just fleeting experiences; they are nature’s messages for survival, intricately designed to guide our actions and reactions from the moment we take our first breath. The […]

Discovering Myself: Finding My Inner Resilience

A Life of Care and Sacrifice My entire adult life was focused on caring for and prioritizing other people. Becoming a mother at 18 didn’t allow for much self-focus and discovery. Fast forward 20 years, and with a 20-year-old and two teenagers, I found myself with some breathing room—time to think, reflect, and wonder. In […]

Theo’s Journey

A Small Town Boy I grew up in Charleston, SC. I was raised in a Pentecostal household where every answer to life was found in the Bible. In the early eighties, for a young African American male, there were but a few choices: be a great athlete and get a scholarship, become a preacher, work […]

Betsy’s Journey to her Most Extraordinary Life

Life’s Unconventional Path My formal education and certifications, including a bachelor’s degree and positive psychology coaches training, are not my primary qualifications for helping others achieve their goals and dreams. Instead, it’s my life experiences and my capacity to connect and empathize with people who are in challenging situations. Having experience with similar situations gives […]