From Couch to Elite: My Journey to Becoming a Top 2% Runner

Rediscovering My Running Spirit I believe it was Ralph Waldo Emerson   who coined the phrase; “You are what you think ” In the early months of 2021,1 didn’t quite know what to think about my physical state. Since my youth, I’ve been an on-and-off runner. At that time, I was definitely in an “off” […]

The Evolution of “Journey of We”: From Concept to Connection

Planting the Seed: A Transformative Retreat In the heart of Miami, amid the warmth and energy of a transformative women’s retreat, the seed of a powerful idea was planted within me. It was here that I found myself amidst a diverse group of women, each courageously sharing their stories. The retreat was a haven of […]

WEFill: Unlocking the Power of Emotions (E0001)

Have you ever wondered what emotions truly are? Why do we experience such a wide range of feelings, and how do they influence our actions? Emotions are more than just fleeting experiences; they are nature’s messages for survival, intricately designed to guide our actions and reactions from the moment we take our first breath. The […]

Discovering Myself: Finding My Inner Resilience

A Life of Care and Sacrifice My entire adult life was focused on caring for and prioritizing other people. Becoming a mother at 18 didn’t allow for much self-focus and discovery. Fast forward 20 years, and with a 20-year-old and two teenagers, I found myself with some breathing room—time to think, reflect, and wonder. In […]